A comparative study between the effect of ballistic training and plyometric training on the strength, speed and individual attacking skills of football players

Document Type : Original Article

Author

• Muhammad Rifai Mustafa

Keywords

• The effect of ballistic training
• plyometric training
• speed-specific strength
• individual attacking skills
• soccer

Main Subjects

• کافة العلوم الأخرى المرتبطة بمجال التربية الرياضية و الاداء الرياضي .