The effect of agility and rhythm exercises, the music of different intensity, on some physical responses and the level of performance of the total aerobic gymnastics using the stepping box
The research aims to identify the effect of fitness exercises and the rhythm of music of different intensity on some physical responses and the level of performance of the group of aerobic gymnastics using the stepping box. The researchers used the experimental approach to suit the nature of the study. The Sunni stage is over (18) years, for (8) students. The proposed training program was implemented for 36 training units, at 3 training units per week for a period of three consecutive months, and the most important results were the improvement of the dimensional measurements of the pre and intermediate measurements of the research sample in all physical responses, as well as the level of performance of the aerobic gymnastics system using the stepping box.
The results of the study resulted in the importance of agility exercises in the improvement of the dimensional measurements of the tribal and intermediate measurements in the sample of research in all physical responses and the level of performance of the system of aerobic gymnastics using the stepping box.
abo baker, E. S. M. E. S., & Alwakel, A. (2020). The effect of agility and rhythm exercises, the music of different intensity, on some physical responses and the level of performance of the total aerobic gymnastics using the stepping box. The Scientific Journal of Sport Science & Arts, 036(036), 85-101. doi: 10.21608/ijssaa.2020.39991.1270
MLA
el saied mohamed el saied abo baker; Ahmed Alwakel. "The effect of agility and rhythm exercises, the music of different intensity, on some physical responses and the level of performance of the total aerobic gymnastics using the stepping box". The Scientific Journal of Sport Science & Arts, 036, 036, 2020, 85-101. doi: 10.21608/ijssaa.2020.39991.1270
HARVARD
abo baker, E. S. M. E. S., Alwakel, A. (2020). 'The effect of agility and rhythm exercises, the music of different intensity, on some physical responses and the level of performance of the total aerobic gymnastics using the stepping box', The Scientific Journal of Sport Science & Arts, 036(036), pp. 85-101. doi: 10.21608/ijssaa.2020.39991.1270
VANCOUVER
abo baker, E. S. M. E. S., Alwakel, A. The effect of agility and rhythm exercises, the music of different intensity, on some physical responses and the level of performance of the total aerobic gymnastics using the stepping box. The Scientific Journal of Sport Science & Arts, 2020; 036(036): 85-101. doi: 10.21608/ijssaa.2020.39991.1270
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