EFFECT OF CONCURRENT TRAINING ON PHYSICAL, OFFENSIVE AND DEFENSIVE VARIABLES IN BASKETBALL

Document Type : Original Article

Authors

1 Department of Theories and Applications of Team Sports, Faculty of physical education 'male', Zagazig University, Zagazig, Egypt.

2 Department of Sport Training and Kinesiology, Faculty of Physical Education for male, Zagazig University, Zagazig, Egypt

Abstract

This study aims to identify effect of concurrent training on physical, offensive and defensive variables in basketball
Subjects were 27 juniors, well-trained basketball players; players practiced 8 weeks basketball training, the experimental (concurrent training) performed training with concurrent, and the control (traditional training) performed training for the same eight weeks with 3 sessions per week. The results of this study showed that concurrent training for eight weeks improves physical variables (10 RM Leg Squat, 10 RM Bench Press, Vertical Jump, 20 Meter Dash Test, Repeated Sprint Ability, Vo2max, Core Muscle Strength and Stability), and improves the dynamic 60-second free throw shooting test, Under Basket Shot and defensive movements in basketball.
It is recommended to use the proposed training with concurrent training to improve muscle strength, speed, endurance and skill variables.
It is recommended to use the proposed training with concurrent training to improve muscle strength, speed, endurance and skill variables.

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