The effect of oxygen training on cardiovascular fitness and endurance performance of karate players

Document Type : Original Article

Author

Faculty of Physical Education, Kafr El-Sheikh University

Abstract

The research aimed to identify "the effect of the oxygen program on cardiovascular fitness for karate players".
The researcher used the experimental method for one experimental group method (pre and post measurement) to suit the nature of the research. The training program has been applied to karate players in the competitions competitions in the gymnasium hall of the Faculty of Sports Education at the University of Kafr El Sheikh. Scientific.
The results showed that there are statistically significant differences between the pre and post measurements in favor of the telemetry of the komoti players in karate sport on the variables of cardiac respiratory fitness and bearing the performance under consideration.
The researcher has recommended the necessity of using "oxygen training" in the Komoti training programs for karate sport because of its strong and clear impact on improving respiratory endurance and cardiac fitness, and the need to conduct workshops for specialists and those interested in karate sport by recommending attention to oxygen programs in training programs that lead to a simplified and long-term effort Aerobic oxygen action

Keywords

Main Subjects

Files

Share

How to cite

Statistics