The effect of a program based on Hatha Yoga exercises on developing mental alertness, optimism and health status of diabetic swimming teachers

Document Type : Original Article

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Physical education in benha

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The effect of a program based on Hatha Yoga exercises on developing mental alertness, optimism and health status of diabetic swimming teachers
The effect of a program based on Hatha Yoga exercises on developing mental alertness, optimism and health status of diabetic swimming teachers
The research aims to build based on Hatha Yoga exercises using the zoom technique, and know its effect on developing mental alertness, optimism and the health status of swimming teachers (type 2 diabetes patients), The researcher used the experimental method, on a sample chosen intentionally and consisted of (13) teachers
The results of the research showed that the positive effect of the program using Hatha Yoga exercises leads to development and improvement of the sample in question, the researcher recommends that the program should be applied and a series of preventive measures established to maintain the health status of swimming instructors
Key words: yoga - mental alertness - optimism and pessimism - health status
Key words: yoga - mental alertness - optimism and pessimism - health status

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