Legalizing the intensity of some upper and lower extremity explosive strength training with weights in terms of the biomechanical ability of karate players

Document Type : Original Article

Author

• heseen hagazi

Abstract

Keywords

• Rationing
• exercises
• explosive power
• upper and lower extremities
• indication
• biomechanical ability
• players
• karate

Main Subjects

• أسس وبرامج تدريب الأنشطة الرياضية و الالعاب الرياضية المتعددة ، المنازلات و الرياضات الفردية