"The effect of ballet exercises on some motor abilities of the feet and the level of Execution performance of some Body Difficulty in rhythmic gymnastics

Document Type : Original Article

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کلية التربية الرياضية للبنات جامعة الإسکندرية

Abstract

The research aims to identify the effect of ballet training on some physical abilities of the feet and the level of technical performance of some basic skills in rhythmic gymnastics through the design of a training program using ballet and to identify its effect on some of the physical abilities of the feet and the level of technical performance of some basic skills (the gap dart - rotation with the gap Background with assistance - balance with the background gap with assistance) and the experimental method was used in the style of one experimental group as an experimental design by applying the two pre and post measurements. The research sample was chosen by the deliberate method from the female youth of rhythmic gymnastics (9-10 years) and their number (10) rhythmic gymnasts in the Beta Academy in Alexandria The most important results were reachedNor the conclusions of the first hypothesis:
The rate of improvement in the physical abilities of the feet ranged between (8.669%: 159.61%) in favor of post measurement for young women in rhythmic gymnastics.

Second, conclusions of the second hypothesis:
. The rate of improvement in the technical performance level of some basic skills (gap leap - rotation with the back gap with assistance - balance with the back gap with assistance) ranged between (58.182%: 62.385%) in favor of post measurement for young women in rhythmic

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