A training program via the Zoom app to maintain the fitness of aerobic gymnasts during the suspension of sports activity due to the outbreak of the Corona virus

The research aims to identify the impact of a training program through the Zoom application to maintain the fitness of aerobic gymnasts during the suspension of sports activity due to the outbreak of the Corona virus by designing a training program and applying it remotely for the players in their homes due to the closure of sports clubs and the suspension of sports activities in order not to interrupt the training that It leads to a decrease in the level of physical fitness and the difficulty of returning the players to the sports form as soon as the activities and sports competitions return. The experimental approach was chosen to suit the nature of the study, using the experimental design and making the two measurements (before - after). The study was applied to a sample of first-class players, stage above 18 years for aerobic gymnastics at Smouha Sports Club (5 players), consisting of an experimental group, on which the proposed training program was applied through the Zoom application to maintain the physical fitness of aerobic gymnasts during the suspension of sports activity due to the outbreak of the Corona virus, and the most important results were the absence of significant differences between the pre and post measurements of the group Experimental fitness variables under study and that the proposed training program via the Zoom application It has a positive effect on maintaining the level of fitness during the period of stopping sport activity.