effect of using Bosu ball & Battle rope exercises on static and Dynamic balance and some functional and psychological variables and the effectiveness of offensive performance of Taekwondo beginners

Document Type : Original Article

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Faculty of Physical Education for Boys - Zagazig University - Egypt

Abstract

effect of using Bosu ball & Battle rope exercises on static and Dynamic balance and
Abstract
The study aimed to identify effect of using Bosu ball & Battle rope exercises on static and Dynamic balance and some functional and psychological variables and the effectiveness of offensive performance of Taekwondo beginners , The researcher used the experimental method by designing the pre and post measurements of one experimental group , The sample was chosen intentionally by Taekwondo under 17 year olds , The basic research sample size was (18) beginners, they were divided into (12) beginners to conduct the experiment, (6) beginners to conduct the survey , The most important results, Training program using Bosu ball & Battle rope exercises, which was applied to the individuals of the research sample, led to an improvement in the static and Dynamic balance, functional variables, psychological variables and the effectiveness of the offensive performance

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