Effect of cross fit training on physical abilities and record level for 100 m butterfly swimmers

Document Type : Original Article

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faculty of physical education . damietta university

Abstract

This study aims to identify the impact of cross fit training on physical abilities and record level for 100 m butterfly, the researcher used the experimental method with the two groups design (experimental and standard) to fit the nature of study, the research sample was chosen with intentionally method from el hawar sports club swimmers for the age of 15-16 years who were registered in the Egyptian swimming Federation and they were regularly training during season 2019/2020, the research sample was (25) swimmer, they were divided into (10) experimental sample, And (10) standard sample, And (5) as exploratory sample, then the researcher conducted the homogeneity and equivalence of the research sample and applied the program which contains cross fit training for (8) consecutive weeks .
After the applying of cross fit training program have been ended, and executing hereafter measurements and statistically data processing, the results were presented and discussed, the most important results were that cross fit training positively affected physical abilities and record level for 100 m butterfly, the researcher recommends the use of cross fit training in dry land training programs for swimmers

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