The effect of a proposed training program for the prevention of foot joint injuries during the performance of the motor sentence in ballet.

The effect of a proposed training program for the prevention of foot joint injuries during the performance of the motor sentence in ballet. The aims to develop a proposed training program for the prevention of foot joint injuries for students of the first group during the performance of the motor sentence in ballet. I used the experimental method of measurement for two groups, one control and the other experimental. The researcher selected the research community by the deliberate method from among the female students of the first year at the Faculty of Physical Education for Girls - Zagazig University for the academic year 2019 / 2020, and the number of the research community (1150) students. The research sample was chosen by the intentional method from the research community, and they are (140) students from the research community for the main research sample, they were divided randomly into (60) students for the experimental group, (60) students for the control group. A pilot sample of (20) students was drawn randomly to conduct an exploratory study and to find scientific parameters (honesty - consistency). The researcher applied the proposed training program on the experimental group. The duration of the program was (10) weeks, with two units per week, (20) training units. One of the results of the study was that the proposed program has a positive effect on some elements of the physical fitness under study and reduces the number of foot injuries in favor of the post measurement of the experimental group.