The use of TRX resistance ropes exercises to improve the strength and speed of some kicks and its effect on the level of physical and skill performance of kumite beginners in karate

Document Type : Original Article

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Faculty of Physical Education, Tanta University

Abstract

The research aims to improve the physical and skill level of kumite players in karate by designing a training program using resistance rope exercises (TRX) to improve the characteristic strength of speed for some kicks in question for kumite beginners in the sport of karate.
The researcher used the experimental approach, and the research community included 10 youngsters for the experimental group, 10 youngsters for the control group, and 14 youngsters for exploratory studies stage (13-14) years from the 23 July Sports Club.
Through statistical treatments, the researcher came up with designing a training program using resistance rope exercises (TRX) to improve the strength and speed characteristic of some kicks under investigation and to know their effects on the physical and skillful performance of kumite juniors, and the proposed training program applied to the experimental group led to a high improvement in physical and skill tests for the young Kumite in the sport of karate.
The researcher recommends paying attention to designing training programs using resistance rope exercises (TRX) and knowing their effects on the physical and skill performance of some kicks for kumite beginners in karate, as well as conducting more research related to resistance ropes training (TRX) on other samples of karate players and players.

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