The effect of the exercises of insanity on some motor abilities and the level of Execution performance of the rope in rhythmic gymnastics

Document Type : Original Article

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کلية التربية الرياضية للبنات جامعة الإسکندرية

Abstract

The effect of the exercises insanity on some motor abilities and the level of Execution performance of the rope in rhythmic gymnasticsThe effect of exercises of insanity on developing (coordination - agility - the explosive power, speed, Bearing performance and Bearing power)for Execution performance of the rope in rhythmic gymnastics (steps dance with rope
The effect of the exercises of insanity on developing Execution performance of the rope in rhythmic gymnastics (steps dance with rope)

This research aims to A training program was developed the functional some motor abilities to improve of Execution(dance steos with rope )in rhythmic gymnastics
Curriculum used: experimental method
Research Sample (10) rhythmic gymnastsgymnasts at the Smouha Sports Club in Alexandria,.
The results for the measurescoordination - agility - the explosive power, speed, Bearing performance
and Bearing power) percentage of improvement (110.25%, 8.624%) in favor of telemetry
the skill performance level of Execution performance of the rope in rhythmic gymnastics(dance steps with rope improvement rate reached (165.625%)

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