The effect of combining Crossfit and Sacio training on endurance and muscular capacity And the level of the three-point shooting performance

research aims :
The research aims to identify the effect of the combination of exercises using Crossfit and Sacio on endurance, muscular ability and the level of shooting performance outside the three-point arc by identifying.
1. The differences between the averages of the pre and post measures of the control group in endurance, muscular ability, and the level of shooting performance outside the three-point arc.
2. The differences between the averages of the pre and post measurements of the experimental group in endurance, muscular capacity and the level of shooting performance outside the three-point arc.
3. The differences between the two dimensional averages of the experimental and control groups in endurance, muscular capacity and the level of shooting performance outside the three-point arc
Research hypotheses :
1. There are statistically significant differences between the mean of the pre and post measurements of the control group in endurance, muscle capacity, and the level of performance of the triple throw in favor of the post measurement.
2. There are statistically significant differences between the mean of the pre and post measurements of the experimental group in endurance, muscle capacity, and the level of performance of the triple throw in favor of the post measurement.
3. There are statistically significant differences between the two dimensional averages of the control and experimental groups in endurance, muscular capacity, and the performance level of the triple throw, in favor of the experimental group.