Effect of (S.A.Q) training on the special coordination abilities and technical performance level for freestyle junior wrestlers

Document Type : Original Article

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Faculty of Physical Education, Damietta University

Abstract

The objective of this study was to identify the effect of S.A.Q training on the special physical, coordination abilities and technical performance level for freestyle junior wrestlers, the researcher used the experimental method by designing two groups (experimental and standard) to fit the nature of study, the research sample was chosen with intentionally method from freestyle junior wrestlers of Meet roumi youth center, Dekernes city and registered in the Egyptian Wrestling Federation and they were regularly training during season 2020/2021, the research sample was (19) junior, they were divided into (7) experimental sample, And (7) standard sample, And (5) as exploratory sample.
After the completion of applying S.A.Q training program, and executing hereafter measurements and statistically data processing, the results were presented and discussed, the most important results were that S.A.Q training improved special physical, coordination abilities (the ability to adapt to changing situations, the ability to kinetic linkage, ability to make an appropriate effort, the ability to have a rapid motor response), also improved technical performance level for freestyle junior wrestlers. So, the researcher recommends the use of S.A.Q in training programs for freestyle junior wrestlers.

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