The effect of a training program using the Slider device on the development of some special physical characteristics and the level of the motor system performance on the ground movements device

Document Type : Original Article

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Faculty of Sports Education, Beni-Suef University

Abstract

Slider training is one of the recent trends that aims to use a training method to improve sports performance in various aspects, and through it, the physical abilities associated with the practicing sports activity can be developed in a way that contributes to the development of physical performance and has the greatest impact on raising the level of players and the importance of these exercises lies As it is a work in which one or more muscle groups participate in order to lengthen the main muscles in the body, and the objectives of the research are summarized in designing a training program using sliding discs and knowing its effect on:
1- Some special physical characteristics, represented in (strength - flexibility - balance).
2- The level of skill performance of the obligatory motor sentence on the ground movements device.
The most important conclusions were: 1- Slider disc exercises have an effect on the development and development of the physical characteristics represented in (strength - flexibility - balance) for female art gymnastics under 9 years old.
2- Slider disc exercises have an effect on improving the performance level of the kinesthetic system on the ground movements apparatus for artistic gymnastics juniors under 9 years of age.

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