The effect of cardio training on some physiological indicators and level of skill performance of aerobic Gymnastics

Document Type : Original Article

Authors

1 faculty education

2 faculty physical education girls . helwan university

3 Faculty of Physical Education, Girls of Gezira, Helwan University

Abstract

The study aimed to prepare a training program using cardio exercises to identify its effect on some physiological variables, the level of skill performance of the basic steps and the kinetic system of aerobic gymnastics, and the researcher used the experimental methodology using the tribal and remote design, and one deliberate group was selected from the aerobic gymnasts at Rahim Academy and the records for the 2021 sports season. /2022 in the Egyptian Gymnastics Federation, numbering 10 players, and the training was carried out for 8 weeks, with 4 training units per week, with a total of 32 training units..

The results revealed that the cardio training program contributed to improving the physical variables represented in (muscular ability, kinetic speed, agility and compatibility), and the physiological variables represented in (physical efficiency, maximum oxygen consumption, resting pulse, body mass, and fat mass). And improving the level of skill performance, which is represented in the seven basic steps (the march, jog, jumping jack, lunge, kicking, knee lifting and skip,), the kinetic sentence of aerobic gymnastics

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