The effectiveness of a psychological and skillful program using multi-system relaxation On Stress and performance level of kumite players

Document Type : Original Article

Authors

1 College of Physical Education for Girls in Cairo, Al-Jazeera

2 College of Physical Education for Girls in Cairo

3 Faculty of Physical Education for Boys in Cairo, Helwan University

Abstract

The effect of a psychological skill program using multi-system relaxation On the skill performance level of kumite players



Supervisor

Dr. Wael Rifai Ibrahim Radwan Dr. Doaa Shawky Mohamed El-Sayed

Professor of Psychology, Assistant Professor, Department of Combat Training and Individual Department of Psychology

Sports and Sociology, Sports Calendar Faculty of Physical Education



Abstract:

This research aims to design a multi-system relaxation psychological Skill program and know its effect on the level of physical skill performance of karate players .specializing (kumite) . The sample of the research was intentional from karate players affiliated with the railway club in minya governorate . the black belt and they were under 18 years old and their number was (29). the sample Was divided into two groups ( 7 ) players who were applied to the proposed experimental program , and ( 7 ) a control group of players except for ( 15 players ) for the survey , where the exploratory research was carried out and the addition of the research was outside the basic research sample , and it was one of the most important results.



-The proposed program has a positive and effective impact on the level of skill performance in matches .

– An improvement in the level of performance skill .

- An improvement in the average results of the level of skill performance in matches .

– Increased ability to relax and reduce tension in sports competition.



Key words : Karate , Kumite , multi – system relaxation

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