Effect of Bosu Ball Exercises on Special Physical Abilities and The Degree of skill performance For Female Gymnasts under 7 years old

Document Type : Original Article

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Faculty of physical education- portsaid university

Abstract

The research aims to identify the effect of Bosu ball Exercises on Special Physical Abilities and The Degree of skill performance For Female Gymnasts under 7 years old.

The research sample was chosen in a deliberate way From Female Junior Gymnastics Under 7 years old Of Suez Canal Authority Club and included a number of (20) Gymnasts. Divided into two groups of (10) players each.

Through the objective and hypotheses of the research and within the limits of the sample and based on the results of the statistical treatments, it was possible to conclude that there are statistically significant differences between the experimental and control groups in Special Physical Abilities and The Degree of skill performance under study in favor of the experimental group.

The researcher recommends the use of Bosu Ball in training programs for aerobic gymnastics, rhythmic gymnastics and other types, due to its effective on special physical abilities and the degree of skill performance. use tools and devices in general in the training process, which has a role in spreading the spirit of joy and desire for training.

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