The effect of "cross fit" exercises on some physical abilities and skillful performance in the sport of fencing Foil Fleuret

The sport of fencing is considered among the competitive sports activities that depend on the physical, skillful and tactical aspect in order to raise the level of skillful performance by relying on the principles of modern training. The sport of fencing, and the research sample included 28 female students from the fourth year, as the basic research sample included (14) and the exploratory sample included (14) The results showed that there were statistically significant differences between the pre and post measurements in favor of the post measurement in some physical abilities of the basic research sampleThe research sample was randomly selected from the fourth year students of the Fencing Training Division at the College of Physical Education for Girls in Cairo. Female students for the exploratory research sample to calculate the scientific coefficients for the tests under study. The results showed that there are statistically significant differences between the pre and post measurements of the experimental research group in some special physical abilities (muscular ability, compatibility, flexibility, balance, compatibility) in favor of the post measurement, and there are also statistically significant differences between the pre and post measurements of the experimental research group in the skill level in Fencing sport in favor of telemetry..