A training program for three punches according to biomechanical analysis to improve some physical variables for kickboxing players

Document Type : Original Article

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Alexandria Egypt Physical education sadat city

Abstract

. 1- Designing a three-punch training program according to biomechanical analysis to improve some physical variables for kickboxing players
2. 2- Identifying the effect of the proposed program on improvement rates in some physical fitness variables for kickboxing players.
3. The experimental method was used using the method of pre and post measurements on an experimental group
one. A deliberate sample of kickboxing players was selected at Al-Nasr Youth Center under 20 years old, as they reached (10) players for the 2018/2019 training season. The training program was applied to the research sample during the period from Saturday 2/16/2019 to Wednesday 5/8/2019 at the Youth Center Victory for 12 weeks, with 3 training units per week.

The most important results of the research reached
1- The effectiveness of the training program based on biomechanical analysis in improving some physical variables of the three punches of kickboxing players.
2- The effectiveness of the training program based on biomechanical analysis in improving the skillful performance of the three punches of kickboxing players.

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