The effect of trampoline exercises on the maximum oxygen consumption and muscle strength of obese from 20 –

Khalil, Maha; Mamoun, Sanaa; Mahmoud, Yara

doi:10.21608/ijssaa.2023.201033.2003

The effect of trampoline exercises on the maximum oxygen consumption and muscle strength of obese from 20 –

Document Type : Original Article

Authors

¹ Professor of sports physiology Department of Biosciences and sports Health – Faculty of physical Education for Girls – Helwan University

² Professor of Rhythmic exercise training and former head of the Department of Rhythmic exercise Training and Artistic gymnasticsvice dean for Education and student affairs Faculty of physical Education for Girls – Helwan University

³ Faculty of Physical Education for girls, Helwan University,

10.21608/ijssaa.2023.201033.2003

Abstract

The effect of trampoline exercises on the maximum oxygen consumption and muscle strength of obese from 20 – 30 years
Prof.maha Khalil Muhammad Khalil
Professor of sports physiology Department of Biosciences and sports Health – Faculty of physical Education for Girls – Helwan University
Prof.sanaa Mahmoud mamoun mosaad
Professor of Rhythmic exercise training and former head of the Department of Rhythmic exercise Training and Artistic gymnasticsvice dean for Education and student affairs Faculty of physical Education for Girls – Helwan University
Abstract
This research aims to identify the effect of trampoline exercises on the maximum oxygen consumption and muscle strength of obese from 20 – 30 years. The research was applied to a sample of 25 women, including 10 women for the exploratory experiment and 15 women for the basic sample, The most important results showed that the training program using the trampoline had a positive effect in improving the ratios of both the maximum oxygen consumption and muscle strength on the experimental research sample .

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