The effect of training using functional aqua bags on some physical and skill variables for young handball players

Document Type : Original Article

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Lecturer, Department of Team Sports and Racket Games, Faculty of Physical Education, Beni-Suef University

Abstract

The aim of the research is to rely on suggested exercises using the functional Aqua bags for handball beginners and to identify their impact on the level of some physical variables (strength endurance - muscular ability - balance), as well as the level of some skill variables (shooting by jumping high - passing and receiving - blocking wall) The research sample consisted of the juniors of the Sharkia Tazment Youth Center team, which consisted of (12) juniors registered with the Egyptian Handball Federation for the 2022/2023 sports season, and the water bag exercises were applied during a period of (12) weeks. The most important results were that the proposed water bag exercises positively affected the Improving some physical abilities (strength endurance - muscular ability - balance) for handball beginners "research sample. The proposed water bag exercises had a positive effect on improving some skill abilities (shooting by jumping high - passing and receiving - blocking wall for handball beginners" research sample

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