The Effectiveness of proposed training program of using compound training on some of physical Abilities and the anxiety level and level of skill performance of hand spring on Vault table

Document Type : Original Article

Author

Department of Exercise Training and Artistic Gymnastics - Faculty of Physical Education for Girls - Helwan University - Cairo - Egypt

Abstract

The research aims to identify the effectiveness of proposed training program of using compound training on some of physical Abilities and the anxiety level and level of skill performance of hand spring on Vault table ,the researcher used the experimental method using the experimental design in system of two equal group ,one is experimental and the other is a control . A deliberate sample was selected from the students of the second year at the Faculty of Physical Education for Girls in Al-Jazeera, Helwan University for the academic year 2021/2022 AD.,their number is (34) female student ,a random sample was drawn its texture (10) female student as a reconnaissance sample , Thus, the main research sample consisted of (24) female students, who were divided into two equal groups, one experimental and the other a control group, each of which consisted of (12) female students, One of the most important results was that the combined training program had a positive effect on improving the physical abilities(the muscular ability of the legs - the muscular ability of the arms - transitional speed - agility - transitional - agility - compatibility - strength of the back muscles) and the level of anxiety (speed and ease of excitement - physical anxiety - cognitive anxiety), and the level of skillful performance of the level of skill performance of hand spring on Vault table for the female students of the research sample

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