The effect of a training program according to the energy production systems on improving some physical and physiological variables and the level of performance of the Floor Exercise in artistic gymnastics

The research aims to design a proposed training program according to energy production systems and to identify through it the effect of the proposed training program on some physical abilities (arms muscle strength - leg muscle strength - back muscle strength - muscular ability of the two legs - muscular ability of the arms - agility - flexibility - balance compatibility) and (aerobic and anaerobic capacity)
And the level of performance of the ground movements apparatus of the fourth year students, majoring in gymnastics
,the researcher used the experimental method using the design of one experimental groub(pre-measurement –post-measurement), (16) female students from the fourth year specializing in gymnastics, and they were chosen by the intentional method, and the basic sample consisted of (10) female students, in addition to the sample of the reconnaissance study, whose number was (6) female students For the academic year 2021/2022 AD,.The most important results were that the training program had a positive effect on the physical variables(Strength of the muscles of the arms - the strength of the muscles of the legs - the strength of the back muscles - the muscular ability of the legs - the muscular ability of the arm - agility - flexibility - balance - compatibility), the aerobic and anaerobic capacity, and the level of skillful performance of the floor Exercise apparatus of the fourth year students, specializing in gymnastics.