The effect of a quality balance training program on some physical variables for female gymnasts on the balance beam apparatus

Document Type : Original Article

Authors

1 Faculty of Physical Education

2 Faculty of Physical Education for Girls in Cairo Rhythmic exercise and artistic gymnastics

Abstract

The researcher conducted a study aimed to identifying the design of a training program for young artistic gymnastics girls to identify the effect on some physical variables (balance quality - muscle strength - ability) on the balance beam device under 12 years old. The research relied on the experimental approach using the experimental design for one group with pre and post measurement. . And the research group excelled from the intentional sample of female artistic gymnasts upbringings under 12 years old, who numbered 6 players in Al-Ahly Sports Club and registered in the Egyptian Gymnastics Federation for the season 2023/2024. The training program was applied for a period of 12 weeks, with 3 training units per week. The most important results of the research indicated an improvement in balance, muscle strength, and the ability of young women to stand on the balance beam under study،One of the most important recommendations is the use of the proposed training program under study in improving the balance of young women on the balance beam. The use of the proposed training program under study in improving the muscle strength of young women on the balance beam. The use of the proposed training program under study in improving the ability of young women on the balance beam .

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