Aqua bags exercises and its effect on some physical abilities and the level of performance on balance beam for female beginners under (9) years

Document Type : Original Article

Author

Lecturer, Department of Exercise, Gymnastics and Motor Expression, Faculty of Physical Education - Beni Suef University

Abstract

This research aims to design a training program using Aqua bags exercises to know the following:
1- Its effect on the some physical abilities, which are (muscle ability - flexibility - balance).
2- Its effects on the level of performance on balance beam for female beginners under (9) years.

- The research used the experimental designed by using one experimental group to be suitable for the nature of research by using the pre and past measurements.
- The research sample was selected by the intentional method from the female beginners of (Go Sport) Academy in Fayoum and they were (7) female beginners .
The most important results:
There are statistically significant differences between the averages of the pre and post measurement of the research sample in some physical abilities, which are (muscle ability - flexibility - balance), and the level of performance on balance beam for female beginners under (9) years in favor of the post measurement.

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