The effect of different training methods on the ability of the arms and legs and the digital level of shot put players

Dahy, Esraa; Taha, Samira; Ahmed, Amani

doi:10.21608/ijssaa.2023.252512.2157

The effect of different training methods on the ability of the arms and legs and the digital level of shot put players

Document Type : Original Article

Authors

¹ Faculty of Physical Education for Girls, Gezira, Helwan University

² Professor, Department of track and Field Training Faculty of physical Education for Girls , Helwan University

10.21608/ijssaa.2023.252512.2157

Abstract

The research aims to identify the effect of the different training method on the ability of the arms and legs and the digital level of shot put players. Experimental applications were used to measure (pre-creative) for one experimental group, representing the current community (16) players for shot put at Al-Ahly club, and it actually succeeded. Players Players (5) players from Al-Galaa players in Al-Ahly Club under 18 years, the number of which is registered in the records of the Egyptian Federation of Sports Players (2022 - 2023 AD), Contrasting style training was used for a period of (12) weeks, with (2) weekly training units. The most important results of the research resulted in that the contrasting style training had a positive impact on the component of the ability of the arms and legs and the digital level of the shot put race. The most important recommendations were the use of contrasting style training to improve the ability of The arms, legs, and digital level of shot put players. Conducting more research related to the use of contrasting technique at different age levels, using contrasting technique exercises for other throwing competitions (discus throw, hammer throw, and javelin throw).

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