Effect insanity exercises which high intensity on some physical, skills and physiological variables of volleyball players

Document Type : Original Article

Authors

1 Assistant Professor, Department of Group Sports and Racquet Sports, Faculty of Physical Education, Minia University

2 Lecturer, Department of Sports Training, Faculty of Physical Education, Minia University

3 Lecturer, Department of Physical Health Sciences, Faculty of Physical Education, Minia University

Abstract

The study aimed at identifying the impact of high intensity insanity exercises on some physical, skill and physiological variables of volleyball players, on a sample of the volleyball team of Minia Sports Club participants participating in the Premier League reached (10) players by (62%) of the research community. The experimental method using the design of one group and the measurement procedure (tribal _ dimension) for them. The most important conclusions contributed to high intensity insanity training and development of the training situation of volleyball players in the improvement of physical capabilities, which contribute to the development of skills and physiological competencies for them, and the results of the measurements "tribal - dimensional" showed significant differences in the level of physical abilities and skills and physiological towards telemetry For the experimental group of volleyball players, the most important recommendations need to include training programs for volleyball players exercises (insanity), which contribute to improve the upgrading of the crushing and repelling the crushing and the reception of rapid transmitter as well as Pulse and oxygen consumption in addition to the respiratory skin, and the application of training program for training (insanity) in other sports and different age groups, and the participation of trainers in developmental courses to increase their knowledge on how to use modern training methods, and the use of other training methods (Parkour - Crossfit - Cardio - outstanding power) where it contributes to the development and development of sports and various activities

Keywords

Main Subjects

Files

Share

How to cite

Statistics