"The Effect of training using the tabata method on Muscular Ability handball for female students of the faculty of physical education "

Document Type : Original Article

Authors

1 faculty of physical Education, Helwan University

2 professor of handball training at the faculty of physical educatyon helwan universiy

3 faculty of physical education Helwan university

Abstract

he researcher designed a training program using the "Tabata" technique on muscular ability in handball.

From the experience of the researcher as a handball player at various local levels, she sees the need to pay attention to special fitness elements during physical preparation. The belief that the two elements of the muscular ability of the arms, as well as the muscular ability of the legs, which occupy an important place in handball training, are considered to be the most important elements of physical fitness that handball skills require.

The researcher used the experimental method to design measurements of tribal dimensions for two groups, one of them (experimental and the other control) on a sample of (40) female students from the Second Department of the Faculty of physical education in the island Helwan University.

The program included 4 trainings within each training unit, and the duration of the program application lasted (10 weeks) with one unit per week based on the teaching plan of the students of the second department at the Faculty of physical education in the island Helwan University.the total training units within the training program were 10 training units. the results of the study resulted in significant differences and significant improvement rates between the two-dimensional measurements of the experimental research group on the control group on muscular ability in handball.

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