The Effect of Using the Fit light Training on Offensive Skills of Kung fu players

Document Type : Original Article

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1 faculty of physical education

2 faculty of physical Education

Abstract

The continuous scientific progress and modern techniques for sports training that have occurred recently have led to development and advancement in the world of sports, and from here sports training has made great strides in the path of science and expansion in the use of related sciences that affect the development of itself, and at the same timeMany of its principles were strengthened and many of its rules were developed as a result of the unprecedented development in the results of high-level sports. The current era is characterized by the increase in competitive popular sports. There is what is called the systematic theory of training, which provides coaches with more information for the various sciences related to the field of training, which depends on Mainly during load training sessions, where the condition of the player's internal organs is clarifiedTraining is an organized process with goals that work to improve and raise the level of athlete’s fitness for the particular event or chosen activity. Training programs are concerned with using the necessary exercises and exercises to develop the requirements for the competition. Training follows principles, and therefore the training process is planned on the basis of these principles, which require a complete understanding

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