“The effect of central body stability training on specific physical abilities and the level of skill performance on the balance beam for female students majoring in artistic gymnastics.”

Document Type : Original Article

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Department of Exercise Training and Artistic Gymnastics - Faculty of Physical Education for Girls - Helwan University - Cairo - Egypt

Abstract

The research aims to develop a special program for core stability exercises for fourth-year female students majoring in (artistic gymnastics) to identify its effect on: some physical and motor abilities, represented in (muscular ability of the arms - muscular ability of the legs - muscular strength of the abdomen - strength). Back muscles - balance - central muscle strength) and the level of skill performance on (the balance beam device) represented by (forward roll - handstand roll - back roll balance - hand spring, The researcher used the experimental method (The Experimental Method) with a single group design and the pre- and post-measurement method, and a deliberate sample was selected from the fourth year female students majoring in artistic gymnastics at the Faculty of Physical Education for Girls in Al-Jaziza, Helwan University, for the academic year 2022/2023 AD, which numbered (25) students. (10) female students were drawn from the same research community and outside the basic research sample as a exploratory sample, so the basic research sample became (15) female students One of the most important results was that a program using exercises (CORE STABILITY) led to an improvement in some physical variables and the level of skill performance

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