“Effects of high-quality training on improving immunity powers.” Some skillful exercises for football matters

Document Type : Original Article

Authors

1 Al Azhar university

2 استاذ مساعد بقسم التدريب الرياضى جامعة الأزهر

Abstract

The research aimed to identify the effect of high-intensity training on improving the effectiveness of speed vehicles and some complex skill performances for football juniors. The researchers used the experimental method on a sample of (25) football juniors with an experimental design using pre- and post-measurement. One of the most important research tools was: physical and skill tests - units. Training using high-intensity exercises - and one of the most important statistical treatments is the arithmetic mean. - Standard deviation-mean. - Convolution coefficient - simple correlation coefficient. - T-test - improvement rates - Cohen's coefficient.

Among the most important results:

1. The proposed training program using high-intensity exercises showed a positive effect in developing the speed components of young football players.

2. The proposed training program using high-intensity exercises showed a positive effect in developing the level of performance of complex offensive skills among football juniors.

One of the most important recommendations

1- Directing coaches and workers in the training field in general and football training in particular to rely on the modern method of high-intensity training (HITT).

2- Using appropriate training methods to improve the complex offensive and defensive skill performances and physical fitness components of young footballers, including high-intensity training (HITT).

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