The effect of Integrated Neuromuscular Training on the development of some physical, morphological and skill variables For junior squash

Document Type : Original Article

Authors

1 Department of Sports Training - Faculty of Physical Education - Mansoura University

2 Department of Sports Health Sciences - Faculty of Physical Education for Boys - Mansoura University

Abstract

The aim of this research: The research aims to identify the effect of comprehensive neuromuscular training on the development of some physical, morphological and skill variables for squash players.

The researcher used: the experimental method due to its suitability to the type and nature of this research through an experimental design using pre- and post-measurements for one experimental group. The researcher selected the research sample: in an intentional way from squash juniors for the age group under 15 years old from Smouha Sports Club, numbering (18) juniors in addition to a sample. Survey studies from the Sporting Sports Club, numbering (12) juniors, bringing the total sample to (30) juniors. The researcher used: physical ability tests, morphological measurements, and skill tests as a means of collecting data.

The extracted data were processed with appropriate statistical treatments, including the arithmetic mean, standard deviation, median, skewness coefficient, significance test of differences (t), simple correlation coefficient (Pearson), and improvement rates.

One of the most important results was that the proposed program using comprehensive neuromuscular training focuses on improving all aspects of physical performance in an integrated manner, which makes it suitable for athletes of all levels. Comprehensive neuromuscular training enhances coordination between the nervous system and muscles, which improves motor efficiency and helps athletes perform better. Movements more smoothly and accurately. Comprehensive neuromuscular training enhances coordination between the nervous system and muscles, which improves motor efficiency and helps athletes perform movements more smoothly and accurately.

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