The effect of use of preventive exercises to reduce the knee joint injury to the effectiveness of 100 m hurdles with the help of some exercises

Jawad, Baida Razak Jawad; Yasin, Shaima Habib Ali; Abdulameer, Farah Essam; Kadhim, Mohammed Jawad

doi:10.21608/ijssaa.2024.371972

The effect of use of preventive exercises to reduce the knee joint injury to the effectiveness of 100 m hurdles with the help of some exercises

Document Type : Original Article

Authors

10.21608/ijssaa.2024.371972

Abstract

The rapid development witnessed by the world in various fields, especially life in the events of athletics, which appear in the indices reached by these events, including the (100 meters) barriers came as a result of great attention to the training process and the use of training tools and modern exercises through the relationship Between sports science in order to reach the best results in competitions by knowing the factors that affect the completion (100 meters) Obstacles from reducing injuries to students because of excessive physical exercise and the use of tools wrong and inappropriate shoes cause injury to students and away from the game From this point came the importance of research and objectives to find ways of rehabilitation and treatment in the hospital to reduce the risk of injury during play or exercise. Knee injury is one of the problems that impede the work of the athlete, a serious injury due to the continuous movement of joints and a large number of ligaments and tendons that lead to the exclusion of the student from exercising in all disciplines for games for a long time and may develop into surgical intervention of this joint and often does not restore the joint to his condition Due to its complex composition of ligaments and tendons containing synovial fluid that prevents friction between the bones of this joint and the abundance of knee ligaments where joints are important in the upper parts of the body, and the goal of searching for joint injury in the knee joint among students of the Faculty of Education For sports. The results showed that rehabilitation exercises have a positive effect on the healing of leg muscles. Recommendations: Different exercises in water and land. Led to the development of physical abilities and recovery of recovery of sample members.

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