The effect of cross fit on female students' muscle mass on motor expression

Document Type : Original Article

Authors

1 Faculty of physical education of girls helwan

2 Faculty of physical Education -Helwan University

3 Helwan University, Sports Physiology

Abstract

This research aims to identify the effect of cross fit on the muscle mass of students in Kinetic expression

The researcher used the experimental approach using two groups, one experimental and the other an officer using the design (pre-dimensional) for its suitability to the nature of this research The research was applied to a sample of first-year students and the research sample was selected in a deliberate way, numbering (40) divided into the basic research sample of (30) students were divided into two equivalent experimental and control groups of each (15) students and a survey sample of (10) students, The program was applied using cross fit exercises from the period (3/3/2024 AD) until (30/5/2024) for a period of (8) weeks by (3) units per week, and the results resulted in the research The proposed training program :

1- The positive improvement in muscle mass for the experimental group in the telemetry from the pre-measurement with an improvement in the pre-measurement (23.97) and the post-measurement (27.34), with an improvement rate (14%) can be attributed to ause of cross fit.

2 - a slight positive improvement in muscle mass for the control group in the dimensional measurement of the pre-measurement by an improvement in the pre-measurement (23.47) and post-measurement (24.54), with an improvement rate (5%) can be attributed to the use of training traditionin the study program.

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