The effect of some aerobic activities on insulin sensitivity and blood fat in obese girls

Document Type : Original Article

Authors

1 Al-Bajour, Faculty of physical Education in Al-Jazeera, Helwan University, Menoufia, Arab Republic of Egypt

2 Faculty of physical education helwan university

3 Faculty of Physical Education for Girls - Helwan University

Abstract

Purpose of the study Insulin sensitivity (Homa-ir)
Blood fats, cholesterol - LDL (HDL) - triglycerides
hypotheses and There are statistically significantdifferences between the pre- and post-measurements of insulin sensitivity (Homa-ir) in favor of the post-measurement ,There are statistically significant differences between the pre- and post-measurements of blood fat levels (cholesterol - triglycerides) in favor of the post-measurement.
Research methodology The researcher used the experimental method by applying (pre-, inter-, and post-measurements) to one experimental group.
The research community consists of obese girls between the ages of (22-26) years who are registered in the gymnas hall (Fitness Gym) at the Al-Bajour Center, Menoufia Governorate, and they were selected by the intentional way for whom the researchers train, as their number was (50) trainees, do not practice physical activity, and (10) trainees who are not committed to the specified date for measurements were excluded, (8) trainees have health problems that prevent them from practicing physical activity and (10) does not correspond to their program, and thus the research sample became 22 trainees.
The program was implemented using exercises to lose weight and improve physical fitness for (12) weeks (3) units per day (Sunday - Tuesday - Thursday) for (3) months.
The most important results, There is an improvement in the decrease in Homa-ir, which indicates that the benefit of exercise in improving risk factors. Exercising, even if simple, reduces the risk of disease, reduces triglyceride levels and increases high-density lipoprotein (HDL) cholesterol.

Keywords

Main Subjects

Files

Share

How to cite

Statistics