The effect of plyo-gility training on dynamic balance, some physical variables, complex skill performance, and means of implementing individual offensive game plans for soccer players.

Document Type : Original Article

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Department of Team and Racquet Sports, Faculty of Physical Education, Minia University, Minya, Arab Republic of Egypt

Abstract

The research aims to identify the effect of the proposed training program using plyo-gility exercises on dynamic balance, some physical variables, complex skill performance, and means of implementing individual offensive game plans for soccer players.
The research community included football players in Minya Governorate who were registered with the Egyptian Football Association for the 2023/2024 sports season for 16-year-old teams, born in 2007. They numbered approximately (230) players distributed among (8) sports clubs and youth centers. The research sample was chosen intentionally from Minya Sports Club players for the 16-year-old team for the 2023/2024 sports season, born in 2007. The sample size reached (33) players, and after excluding seven players, the actual number of the sample became (26) players.
One of the most important conclusions was that the training program for plyo-gility exercises had a positive impact on developing the dynamic balance, physical abilities, and complex skill performances of the individuals in the research sample, in addition to that the training program for plyo-gility exercises contributed to strengthening and developing the means of implementing the individual offensive game plans under study. Which is {running with the ball (penetrating/non-penetrating) for a distance (short/long) & dribbling in (the middle third / attacking third / inside the penalty area) & camouflage and deception with (controlling the ball / dribbling / passing / shooting) & shooting (far Range/from inside the penalty area) (on /off Target) }

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