" The Effect of (HIIT) Exercises on some Physical Abilities and Skills of Kung Fu "Sanda" Players . "

Document Type : Original Article

Authors

1 Physical education for girls helwan university

2 Helwan university

Abstract

The effect of HIIT training on the performance endurance of straight punch and foot kick skills for Kung Fu "Sanda" players

Yassmin abd elkarem Mohamed

Dr. Aisha Mohamed Al-Fateh Ahmed Dr. Marwa Omar Ahmed Al-Dahshouri

Professor of fencing training at the Professor of fencing training at the

faculty of physical education for girls faculty of physical education for girl

in cairo Helwan university in cairo Helwan university

Abstract:

This study was conducted to identify the extent of the effect of HIIT training on the performance endurance of the straight punch and kick skills of the foot for Kung Fu Sanda players. The research sample was deliberately selected from the fourth-year female students specializing in Kung Fu for the academic year (2023-2024). Their number was (20) players. They were divided into (10) players as a basic sample and (10) players as a survey sample. The program was applied at the Faculty of Physical Education for Girls in Al-Jazirah, Helwan University. The researcher used the experimental method with a single-group design using pre-measurement and post-measurement to suit the nature of the research. One of the most important results is that the proposed training program using HIIT training has a positive impact on developing performance endurance for the skills under study. One of the most important recommendations is to use HIIT training to develop performance endurance because it has a positive impact on improving the level of skill performance.

Keywords: HIIT - Performance Endurance - Kung Fu

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