The Effect of the Muscles Acute Activation of both the Upper and Lower Extremities on some Physical Abilities of Female Javelin Throwers

Document Type : Original Article

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1 Faculty of physical education of girls helwan university

2 helwan university

3 Faculty of Physical Education for Girls-Helwan University

Abstract

Abstract
Many studies have used different methods of acute muscle activation, such as deep jumping, vertical jumping, strength training, and weights.
The research aims to: identify the effect of the muscles acute activation of both the upper and lower extremities on some of the physical abilities under study and the digital level of javelin throwing.
Methodology used: The experimental method was used with a pre and post measurement design for one group due to its suitability with the study nature
Research sample: The main research sample included (14) female javelin throwers at Al-Ahly Club in Egypt for the sports season 2023-2024, junior stage. They were selected with the purposive way.
The most important results: Acute muscle activation during warm-up using both bench press and half squat has a positive effect on the transition speed and indicators of lower extremities muscle power and indicators of upper extremities muscle power and on the digital level of the javelin throw competition.
Keywords: Acute muscle activation

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