Effectiveness of axis exercises using high-intensity interval training method on skill performance level for tennis juniors

Document Type : Original Article

Authors

1 Faculty of Physical Education for Girls in Gezira - Helwan University

2 department of sport Training and Kinesiology faculty of physical education- seuez University -seuez city

Abstract

The research aims to effect of axis exercises using high-intensity interval training method on skill performance level for tennis juniors under14 years .



The researchers used the experimental method and suitability to the type and nature of this research , through experimental design using pre- and post- per one group .



The researchers selected sample in a deliberate manner from juniors of Saka El hadeed sports club, the sample consisted of (10) juniors from regular in application of training program, in addition to sample of exploratory studies (8) from the same research community and from outside the basic research sample



and the most important results training program using axis exercises using high-intensity interval training method positive impact on skill performance level for tennis juniors under14 years.



and the most important recommendations apply training program using axis exercises using high-intensity interval training method because of its effective on development of skill performance level for tennis juniors under14 years .

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