The Effect Of a Training Program To Improve The Skill Of Back Roll To Handstand Using Weights In Artistic Gymnastics

Document Type : Original Article

Authors

1 Department of Training, Exercise and Artistic Gymnastics, Faculty of Physical Education for Girls, Gezira, Helwan University, Cairo.

2 physical education for girls elgzira helwan university

Abstract

Research supervisor :- Nariman Al-Khatib (Full-time Professor of Sports Training in the Department of Rhythmic Exercises and Technical Gymnastics Training and former President of the department )



Research supervisor :- Amal Riad (Professor of Technical Gymnastics in the Department of Rhythmic Exercises and Technical Gymnastics Training and former Vice Deentary of the College for Graduate Studies)



The Effect Of a Training Program To Improve The Skill Of Back Roll To Handstand Using Weights In Artistic Gymnastics

This research aims to improve the muscle balance ratios of the basic working

muscles and the opposite muscles for the back roll to handstand skill through a

weight training program to identify the effect of weight training on the level of

skill performance and to Attempt to reduce the muscle balance ratios of the

working muscles and the opposite muscles for the skill under research, The

researcher used the experimental method for one experimental group using the

(pre-post) measurement method to suit the nature of the research and control the

variables under research. The research sample was selected intentionally from

female students majoring in artistic gymnastics at the College of Sports Sciences

for Girls. The number of student samples has reached (12 students) for the

academic year 2022-2023 AD. The research results showed that weight training has

a positive effect on improving the muscle balance ratios and also the skill level of

the skill under research

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