The Effect of the T25 Program on Physical Skill Abilities for the Direct kick skill in Kung Fu

Articles in Press

Document Type : Original Article

Authors

1 كلية علوم الرياضة - جامعة حلوان -مصر

2 Training of individual sports, faculty of physical education for girls, helwan university

Abstract

The study aimed to analyze the effect of the T25 training program on some of the skillful physical abilities of Kung Fu players, with a focus on the basic movement, the straight front kick. The study relied on the experimental method using pre- and post-measurement to suit the nature of the study. The sample included 30 players, including 20 players from Core Gym for the primary sample and 10 players from Mezo Gym for the exploratory study The survey was carried out over a period of five days to ensure the reliability and stability of the tools, train players for tests, and ensure the safety of the tools used. The pre-measurement was conducted on (March 28 and 29, 2022), then the training program was implemented from (April 1 to June 1, 2022) at a rate of five training units per week, divided into (2) units on the Zoom program, lasting (30) minutes, and (3) units in the club, each unit lasting (60) minutes, bringing the total number of units to (40) units, with a total of (32) training hours The results showed that the T25 program led to a significant improvement in physical skills, including muscular ability, endurance, and agility, in addition to improving the skill performance of basic movements in kung fu. The study recommended adopting the program within training plans for young people and comparing its effects with other training programs to improve physical and skill performance, with the possibility of applying it to different age groups.

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The Scientific Journal of Sport Science & Arts

Articles in Press, Accepted Manuscript
Available Online from 16 March 2025

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