&quot;The Effectiveness of the Kettlebell  Program on  Muscular Strength and  Skill Performance in Modern Dance&quot;

Maher, Hager; El-Moghazy, Walaa Mohamed Mahmoud; Mefrg, Amel Mohamed

doi:10.21608/ijssaa.2025.388354.2439

"The Effectiveness of the Kettlebell Program on Muscular Strength and Skill Performance in Modern Dance"

Articles in Press

Document Type : Original Article

Authors

Faculty of Sports Sciences for Girls, Gezira, Helwan University

10.21608/ijssaa.2025.388354.2439

Abstract

The Effect of Kettlebell Training on Certain Physical Variables and Skill Performance Level in Modern Dance for Students of the Faculty of Physical Education

Authors: Hagar Maher Eid Mohamed

Teaching Assistant, Department of Theories and Applications of Motor Expression and Motor Rhythm, Faculty of Sports Sciences for Girls, EL-Gezira - Helwan University, Egypt.

Prof. Dr. Amel Mohamed Mefrg, Professor, Department of Theories and Applications of Motor Expression and Motor Rhythm, Faculty of Sports Sciences for Girls, Gezira, Helwan University, Egypt.

Prof. Dr. Walaa Mohamed Mahmoud El-Maghzy, Professor at the Department of Theories and Applications of Motor Expression and Motor Rhythm, Faculty of Sports Sciences for Girls, Gezira - Helwan University - Egypt.

This research aims to identify "The Effectiveness of the Kettlebell Program on Muscular Strength and Skill Performance in Modern Dance" The researcher used the experimental method with a pre- and post-test design for two groups, one control group and the other experimental, and their numbering (120)second year female students, divided into (50) students for the experimental group, (50) students for the control group, and (20) students for the Pilot group. The program Lasted three months, with (24) training units, and The unit time (60:90)m. The muscular strength element performance were measured. One of the most important results is that the proposed kettlebell training program has a positive effect on improving muscle strength and the level of skill performance among second-year female students. The researcher recommends that the proposed kettlebell training program be included in other sports.

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