The effect of the training program Contrast the French variation on some physical abilities and recode level for competitors javelin throw

The present research aims at designing a training program Contrast French variation and knowing its effect on some physical abilities and record level for javelin throw competitors . The researcher used the experimental method using the experimental design with the pre-post measurement for tow groups , one is the experimental group and the control group represent the research community of the second grads in the fatuity of physical science – New Veley University on 2024= 2025 of (101 ) female students . The sample was selected of with the random method of ( 24 ) diving into tow equal groups on the experimental and the other is control grope . The results research found that the training program Contrast the French variation affects positively on improving some physical abilities ( muscular power , arms muscular power , legs muscular power ) the record level of competitors javelin throw and the mastery of the experiential group on the control group in the ratio of the post measurement over the pre one in the physical abilities ( under research ) and the recode level for javelin throw of competitors there the improvement ratio ranged between ( 12.0% , 18.7%) for the control group . The researcher recommends the necessity of operating the role of the training program Contrast the method of French variation of physical field in general and field and track competitions in particular ,