The effect of a proposed training program on some physical variables among taekwondo players according to the amendments to the international law

Selim, Amany Mohamed Sayed; Amer, Mahasin El Sayed; Zahran, Ahmed Said

doi:10.21608/ijssaa.2025.408750.2482

The effect of a proposed training program on some physical variables among taekwondo players according to the amendments to the international law

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Document Type : Original Article

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جامعة حلوان

10.21608/ijssaa.2025.408750.2482

Abstract

The research population consisted of taekwondo players from Sharjah Sports Club aged between 15 and 18 years, totaling 32 players. A purposive sample of 20 players within the same age range was selected to participate in the study.The most significant findings indicated that the proposed training program had a positive effect on improving the physical variables under investigation, namely, muscular endurance, coordination, muscular power, and agility—among taekwondo players. The proposed progr The research population consisted of taekwondo players from Sharjah Sports Club aged between 15 and 18 years, totaling 32 players. A purposive sample of 20 players within the same age range was selected to participate in the study.The most significant findings indicated that the proposed training program had a positive effect on improving the physical variables under investigation, namely, muscular endurance, coordination, muscular power, and agility—among taekwondo players. The proposed progr Keywords: Training Program – Physical Variables – Taekwondo

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