The Effect of CrossFit Training on Selected Physical Variables in Rhythmic Gymnastics Novices

Articles in Press

Document Type : Original Article

Authors

1 helwan university faculty of sports science for Girls

2 Helwan University, Sports Physiology

Abstract

CrossFit training is considered one of the most prominent modern training approaches, aiming to develop physical fitness components comprehensively by integrating strength, endurance, agility, and flexibility exercises. Such training is particularly suitable for rhythmic gymnastics, which requires a wide range of physical and motor abilities. Therefore, the present study aims to design a training program using CrossFit exercises and to investigate its effect on the muscular strength of the arms and legs among rhythmic gymnastics novices. The researcher employed the experimental method with a pre-test and post-test design for a single experimental group. The study sample consisted of 27 young female gymnasts, aged 6–10 years, registered with the Egyptian Gymnastics Federation. The program was implemented over eight weeks, with three training sessions per week, including warm-up exercises, bodyweight-based foundational training, CrossFit-specific exercises using various equipment, and cool-down and stretching activities. The results revealed statistically significant differences between the pre- and post-measurements in the physical variables under study in favor of the post-test, with arm strength improving by 26.8% and leg strength by 18.6%. These findings confirm the effectiveness of the proposed CrossFit training program in developing Physical Variables among rhythmic gymnastics novices.

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The Scientific Journal of Sport Science & Arts

Articles in Press, Accepted Manuscript
Available Online from 30 September 2025

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