The effect of explosive force development using ballistic exercises on the speed of movement of the two legs of young under-15 competitors

Document Type : Original Article

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Faculty of Physical Education, Alexandria University, Alexandria, Egypt

Abstract

The aim of the study is to: Identify the effect of developing explosive force by using ballistic exercises on the speed of performance of the movements of the two men for emerging under-15 competitors. The research used the experimental method using two groups, one experimental and the other, a control group for its suitability for this research. This research was conducted on an intentional sample of fencing under 15 years of the three weapons from the Alexandrian Weapons Club, where the research sample included a number of (28) dueling conclusions and recommendations: In light of the research results, the researcher reached the following conclusions: The proposed training program led to the development of the explosive force Using ballistic exercises. The use of ballistic exercises in the direction of developing explosive power has led to an improvement in the special physical abilities of young under-15 duels. The proposed program resulted in its importance in developing the explosive power and its effect on the speed of the two men’s movements in fencing. Standardized tests can be used for juniors under 15 years old

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