"The effect of using high interval insanity training (Hiit) in improving the level of fitness and loss of weight for wrestlers "

Research objective : The research aims to design a training program using (Hiit) to see its impact on:
•Improving the level of fitness represented in for wrestlers .
•loss of weight for wrestlers .
Method used
The researcher used experimental design curriculum for two experimental groups and the other officer using the tribal and suitability measurements
Search sample and Characteristics :
The search sample was chosen in the intentional way from the amateur wrestling players in beni suef university team and the number of (22) players and they were divided into two groups of experimental and the other officer each group has a number (6) wrestlers, conducting the reconnaissance study on a sample of (10) players from the research community and outside the basic search sample.
Main results
•The existence of statistically significant differences between the Mediterranean and tribal measurements in the level of fitness and loss of weight in favor of the dimensional measurement of the experimental group .
•The existence of statistically significant differences between the Mediterranean and tribal measurements in the level of fitness and loss of weight in favor of the dimensional measurement of the real group .
•There are statistically significant differences Between the tele measurements of the control and experimental group in the level of fitness and weight under study for posti measure for perused group except the measure of (muscular ability for legs , flexibility ) For changeable fitness and (lean body mass , weight ) for weight changeable for two group .