The effect of tactical approach exercises in competitive style on some physical and skill variables for squash players

Document Type : Original Article

Author

Racket Sports Department, Faculty of Physical Education, Boys, Zagazig University

Abstract

The research aims to design a training program using tactical approach exercises and know its effect on some physical and skill variables under discussion. The researcher used the experimental approach to suit the type and nature of this research through experimental design by using the pre and post measurements of the same group. Squash for the age group under 15 years of Smouha Sports Club and their number (10) young, and the researcher used physical and skill tests as a means to collect data, and the most important results were the training program using competitive positions for 12 A week for squash players to a noticeable development in some physical and skill capabilities such as (flexibility and agility and endurance of speed and muscle capacity of the two legs and foot movements and front and back straight stroke and front and back side strikes) The development of tactical thinking among players and the work of feedback for many competitive positions, the need to apply individual, marital and triple exercises with lesser age to achieve the maximum benefit in the physical and skill aspects of the line fold

Keywords

Main Subjects

Files

Share

How to cite

Statistics